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Therapy Session

Managing ADHD

For adults who want to learn how to live better with ADHD 

CLASSES:  June 8, 2023,  June 15th, June 22nd, June 29th

COST:  180

TIME:  5:30pm - 7:00pm 

PARTICIPANTS:  8  

LOCATION:  Richland office 

LEADER:  Aphrodite Beidler

About the ADHD class

  • THE GOAL of this class is to identify challenges that are related to ADHD and learn how to tackle them.
     

  • THE STRUCTURE of each 90 min class will consist of 10 min intervals between different modes of receiving and processing information material.
     

  • TOPICS will focus on how to strengthen executive function skills that relate to ADHD like:
    impulsivity, disorganization, inattention, motivation, time management, moodiness, indecision. 

     

  • YOUR PART will consist of sharing with the group, supporting others, and understanding the skills that help you be more in control of your life.
     

  • RESEARCH shows that CBT (Cognitive Behavioral Therapy) can be effective in managing adult ADHD so we will draw from what has been proven to work. 

This class is for you if...

  • If you have ADHD.

  • If you want to learn skills for how to manage ADHD. 

  • If you are receiving individual therapy and want to make quick progress.  

  • If you want to give and receive support in a group setting. 

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Four classes 

June 2025 - April 2026

July 2024 - May 2025

January 2023 - June 2024

This is a Job Description. Briefly describe your specific position, including details about important achievements and milestones. Make sure to include relevant skills and highlights, and don't forget to adjust the timeframe in the subtitle.

This is a Job Description. Briefly describe your specific position, including details about important achievements and milestones. Make sure to include relevant skills and highlights, and don't forget to adjust the timeframe in the subtitle.

This is a Job Description. Briefly describe your specific position, including details about important achievements and milestones. Make sure to include relevant skills and highlights, and don't forget to adjust the timeframe in the subtitle.

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