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Manage ADHD

A 3-hour adult group full of practical tools for focus and motivation

DAY: November 14 
TIME: 1:30 pm - 4:30 pm
COST:  150
LOCATION: Oasis Behavioral Health
5101 W Clearwater Avenue,
Kennewick, WA 99336
LEADER:  Aphrodite Beidler
SPACE is limited to 14 adults

Measurable Outcomes. By the end, you will be able to:

  1. Apply practical skills grounded in a scientific understanding of ADHD. 
  2. Self-regulate under stress and make an action plan.
  3. Increase self-esteem and reduce any shame around ADHD.
  4. Create priorities and routines to help with ADHD. 
  5. Use micro-chunking and time-boxing to get things done.
  6. Optimize your environment for ADHD. 
  7. Create a 7-day mini plan to lock in consistency.

3 hours
designed to give you
foundational skills
for positive change

First hour

5 min break 

Second hour

5 min break 

Third hour

Out of Overwhelm:
Understand how ADHD really works and why “try harder” isn’t the answer. Learn how to reduce chaos and work with your brain, not against it.
Executive Function in Action:
Practical systems for planning, prioritizing, and finishing tasks. Tools for time management and overcoming task paralysis.
Staying on Track:
Maintain progress through new habits, realistic strategies, and self-confidence. Learn how to recover from setbacks and keep moving forward. Create a 7-day reset plan. 

My take on this ADHD group:

  • My GOAL for this class is to help reduce the stigma of ADHD and walk away with a few specific strategies to self-regulate that can help improve your life.
     
  • TOPICS will focus on how to strengthen executive function skills. 
     
  • EXECUTIVE FUNCTION skills include: Impulsivity, disorganization, inattention, time management, moodiness, and indecision. 
     
  • YOUR PART will consist of sharing with the group, supporting others, and identifying the skills that help you be more in control of your life.
     
  • RESEARCH shows that CBT (Cognitive Behavioral Therapy) can be effective in managing adult ADHD. So I will draw from what the most recent reserch on ADHD has been proven to work. 

    I hope you will join us! 
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A 3-hour group to learn how to manage ADHD 

Space is limited.
Will you join us?
See you there! 

Space is limited, and payment is in full to secure your seat. Participation in these workshops is for personal development purposes and does not constitute mental health treatment. 

By booking, you agree to the Workshop Terms & Conditions. Please review carefully. 

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