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Manage ADHD

A 3-hour adult group full of practical tools for focus and motivation

DAY: November 14 
TIME: 1:30 pm - 4:30 pm
COST:  150
LOCATION: Oasis Behavioral Health
5101 W Clearwater Avenue,
Kennewick, WA 99336
LEADER:  Aphrodite Beidler
SPACE is limited to 14 adults

Measurable Outcomes. By the end, you will be able to:

  1. Apply practical skills grounded in a scientific understanding of ADHD. 
  2. Self-regulate under stress and make an action plan.
  3. Increase self-esteem and reduce any shame around ADHD.
  4. Create priorities and routines to help with ADHD. 
  5. Use micro-chunking and time-boxing to get things done.
  6. Optimize your environment for ADHD. 
  7. Create a 7-day mini plan to lock in consistency.

3 hours
designed to give you
foundational skills
for positive change

First hour

5 min break 

Second hour

5 min break 

Third hour

Out of Overwhelm:
Understand how ADHD really works and why “try harder” isn’t the answer. Learn how to reduce chaos and work with your brain, not against it.
Executive Function in Action:
Practical systems for planning, prioritizing, and finishing tasks. Tools for time management and overcoming task paralysis.
Staying on Track:
Maintain progress through new habits, realistic strategies, and self-confidence. Learn how to recover from setbacks and keep moving forward. Create a 7-day reset plan. 

My take on this ADHD group:

  • My GOAL for this class is to help reduce the stigma of ADHD and walk away with a few specific strategies to self-regulate that can help improve your life.
     
  • TOPICS will focus on how to strengthen executive function skills. 
     
  • EXECUTIVE FUNCTION skills include: Impulsivity, disorganization, inattention, time management, moodiness, and indecision. 
     
  • YOUR PART will consist of sharing with the group, supporting others, and identifying the skills that help you be more in control of your life.
     
  • RESEARCH shows that CBT (Cognitive Behavioral Therapy) can be effective in managing adult ADHD. So I will draw from what the most recent reserch on ADHD has been proven to work. 

    I hope you will join us! 
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A 3-hour group on how to manage ADHD 

Friday, November 14 at 1:30 pm - 4:30 pm
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Bundle & Save
- 2 workshops: ADHD + Anxiety or
- Bring a friend or your partner
Offer ends Nov. 5
See you there! 

Space is limited, and payment is in full to secure your seat. Please review the Workshop Terms & Conditions carefully. Participation in these workshops is for personal development purposes only and does not constitute medical advice, diagnosis, or treatment. 
 

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