Don't go on fighting with your body. You will need it for a long time. Cognitive Behavioral Therapy (CBT) can help you understand what is...

CBT-Based Plan for Overeating and Body Image Issues What is required: 8 Steps 2 Weeks 1 Goal Daily practice Start by reading through what...

When You Don't Like How Your Body Looks Body dysmorphia is a condition that affects millions of people around the world. It is...

This is an exercise: You will need privacy. Find a quiet space where you can be uninterrupted for 15 minutes to focus on YOU. Spend 1...