Aphrodite Beidler3 minFrom Stress to Success!How to cope with stress in 4 steps What is stress? How do we define coping with stress? What are some interventions for stress reduction?...
Aphrodite Beidler3 min5 Skills You Need for Self-AwarenessSelf-awareness is the powerful ability to recognize one's thoughts, feelings, and behaviors, and understand how they affect them and...
Aphrodite Beidler3 min WHERE TO START WITH BOUNDARIESHere are some signs that you need to work on your boundaries: You can't be open about who you are out of fear you will get rejected You...
Aphrodite Beidler2 min5 DIFFERENT KINDS OF BOUNDARIES Being yelled at, being micromanaged, and being bullied are forms of violated boundaries. When others have violated your boundaries time...
Aphrodite Beidler2 minBUILDING RESILIENCE When tackling a new challenge or learning a new task, it can be easy to feel discouraged by the complications and failures that you...