Aphrodite Beidler4 min readSeasonal StressFive Ways to De-Stress Your Holiday SeasonThe holiday season can be a stressful time for many, with holiday stress leading to overspending, overeating, social anxiety, and travel...
Aphrodite Beidler2 min readBody Image15 min BODY-CARE Exercise This is an exercise: You will need privacy. Find a quiet space where you can be uninterrupted for 15 minutes to focus on YOU. Spend 1...
Aphrodite Beidler3 min readBuilding Confidence WHERE TO START WITH BOUNDARIESHere are some signs that you need to work on your boundaries: You can't be open about who you are out of fear you will get rejected You...
