Don't go on fighting with your body. You will need it for a long time. Cognitive Behavioral Therapy (CBT) can help you understand what is...

CBT-Based Plan for Overeating and Body Image Issues What is required: 8 Steps 2 Weeks 1 Goal Daily practice Start by reading through what...

Self-awareness is the powerful ability to recognize one's thoughts, feelings, and behaviors, and understand how they affect them and...