Aphrodite Beidler4 minBody IssuesWhen You Don't Like How Your Body Looks Body dysmorphia is a condition that affects millions of people around the world. It is...
Aphrodite Beidler4 minFive Ways to De-Stress Your Holiday SeasonThe holiday season can be a stressful time for many, with holiday stress leading to overspending, overeating, social anxiety, and travel...
Aphrodite Beidler2 min15 min BODY-CARE Exercise This is an exercise: You will need privacy. Find a quiet space where you can be uninterrupted for 15 minutes to focus on YOU. Spend 1...