Causes of Holiday Stress
The holiday season is here! Joyous for many of us and a significant source of stress! Here are common causes:
1. Time Pressure!
Balancing work, social events, and family responsibilities can feel overwhelming.
Last-minute shopping or preparations exacerbate stress.
2. Financial Strain!
Gift-buying, traveling, and hosting events can lead to financial worry.
The pressure to meet expectations around the holidays can be expensive.
3. Family Dynamics!
Spending extended time with family can bring unresolved conflicts to the surface.
Unrealistic expectations for harmonious gatherings can create tension.
4. Perfectionism!
Striving for the "perfect" holiday meal, decor, or gift can lead to disappointment.
Social media comparisons often make people feel inadequate.
5. Grief or Loneliness.
Missing loved ones can trigger loneliness and grief.
Holidays can amplify conflicts or estrangement between family members.
6. Weather and Seasonal Changes.
Shorter days and gloomy weather can contribute to seasonal affective disorder (SAD), compounding stress.
Driving under winter conditions, on slushy or icy roads can be nerve racking.
7. Overindulgence!
Excessive eating, drinking, or overspending can lead to guilt or physical discomfort, increasing stress.
Strategies to MANAGE Holiday Stress
1. Plan Ahead
Set Priorities: Identify what truly matters and focus on those activities.
Create a Schedule: Allot time for shopping, cooking, and driving to events. Avoid last-minute rushes.
Budget Wisely: Set a realistic budget and stick to it!
2. Practice Self-Care
Stay Active: Incorporate physical activity to relieve stress and boost mood.
Rest Well: Prioritize sleep to maintain energy and emotional balance.
Relaxation Techniques: Practice mindfulness, deep breathing, or yoga.
3. Set Realistic Expectations
Let go of perfection! Focus on connection rather than flawless execution.
Be flexible and open to changes in tradition.
4. Manage Family Dynamics
Approach gatherings with a positive mindset.
Set boundaries and limit time in potentially tense situations.
Plan neutral, engaging activities to reduce friction.
5. Combat Loneliness or Grief
Reach out to friends or community groups.
Volunteer for a cause to connect with others and find purpose.
Honor lost loved ones with special rituals or quiet moments of reflection.
6. Limit Overindulgence
Eat mindfully and enjoy treats in moderation.
Pace yourself with alcohol and set boundaries around spending.
7. Take Breaks
Carve out moments for yourself to decompress and recharge.
Use breaks to enjoy simple pleasures like a walk, reading, or listening to music.
8. Seek Support
Talk to a trusted friend, family member, or counselor if you feel overwhelmed.
3-Step HolidayStress Survival Plan
STOP - GO - APPRECIATE
STOP Stop one bad habit today: Find what to say “stop” to and stick to it! (ex. “Stop” overthinking. “Stop” overspending. “Stop” your mouth from yelling. "Stop" your complaining).
GO Go do what is important:
Focus on one thing to do - what is the most important thing you want to make sure you accomplish today. (ex. Create a schedule for the week ahead. Go to the gym. Play a game with your kids. Compliment your partner. Have positive thoughts about yourself).
APPRECIATE Appreciate what you have! Be grateful. We often forget that every day is given to us as a gift! (ex. Arriving safely at your destination. Watching a movie you enjoy).